While enthusiasm for at-home exercises and healthy eating was strong in 2020, another year of working from home and gym closures has made many of us hesitant, if not afraid, of returning to the gym.
If you’ve been counting calories burned on your stroll to the fridge and obsessing over your meals, these stories will motivate you to pick up simple activities and steer your eating habits in the correct direction.
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1. Minimalist baker
You need to follow Minimalist Baker if you can’t be bothered with too many ingredients or pots and pans and are scouring the internet for inspired recipes to help you remain on track with your fitness goals.
They feature 10-ingredient recipes, one-bowl recipes, and dinners that take less than 30 minutes to create and are healthy for both your body and your Instagram account.
2. SOHFIT by Sohrab Khushrushahi
Sohrab Khushrushahi, a fitness coach who has trained Bollywood stars like Alia Bhatt, is known for his fitness boot camps. Is it necessary for you to lift weights? Is cardio sufficient for shedding excess body fat?
His Instagram account responds to several often asked issues and gives fast exercise combinations that you can do at home or while outside without any equipment.
3. Sharath Jois
You must follow Sharath Jois if you enjoy the adrenaline and sensation of serenity that comes with a flawlessly synchronized sequence of Ashtanga Yoga.
K Pattabhi Jois, an author from the Jois family’s third generation, is credited with popularising the vinyasa form of Ashtanga Yoga, as is his grandfather.
4. Emi Wong
It can be tedious to repeat the same set of workouts every day. And if you’re looking for a change from your normal ab crunching routine, Emi Wong has a variety of basic bodyweight exercises to try.
Wong often uploads exercise regimens for her over four million YouTube fans, including arm workouts, HIIT sessions, and even active stretching.
5. Dr. Megan Rossi
Every fitness fanatic and health-conscious eater would agree that gut health is the foundation of our overall well-being.
And Dr. Megan Rossi, who goes by the handle @theguthealthdoctor on Instagram, has answers to all of your gut problems, including how to keep your microbiota healthy, the truth about frozen vegetables, mineral absorption, and how to eat more colors.
Dr. Rossi also gives recipes for good decadent delights like gooey brownies if you like healthy meals that enable you to eat your favorite ingredients.
6. Dr. Hazel Wallace
Dr. Hazel Wallace, a medical doctor and a nutritionist can help you get your nutrition facts straight.
Dr Wallace encourages healthy eating habits rather than starvation (which is why you won’t hear her say things like “beach body”), and she provides excellent recipes that will help you replace ingredients that will do you more good than just fill you up.
Dr. Wallace provides helpful hints on how to get more out of your everyday products and increase your nutritional and fiber consumption by including simple recipes into your diet. Her chickpea burgers are still a hit with us!
7. Tamanna C
If you force yourself to do HIIT or go for a run when your mind isn’t ready or is preoccupied with deadlines, you’re doing yourself no favors.
In addition to physical fitness, it’s critical to preserve your spiritual and emotional well-being. Tamanna C, on the other hand, is a psychic and a new-age spiritual therapist who is skilled in a variety of therapeutic therapies.
Tamanna frequently posts films that will teach you how to replenish your energies or how to make the most of the lunar cycle for spiritual healing and upliftment.
8. Ayesha Bilimoria
Ayesha Bilimoria, an athlete herself, is a running and movement specialist, as well as an expert in stick mobility for active stretching.
Bilimoria posts simple exercises that use your body weight to strengthen your core.
Bilimoria also actively promotes mental health awareness and helms Project Fitgirl is a fitness instruction initiative for children.
9. Vinita Contractor
If the epidemic has prompted you, like so many others, to reconsider your eating habits, nutritionist Vinita Contractor is a specialist in plant-based living and gut health.
The contractor frequently holds workshops on gut health and fermentation, as well as how the appropriate nutrition can aid in the recovery of your body.
Her Instagram posts give straightforward solutions to important health challenges, whether it’s how to improve your mental health by changing your food or how to enhance your immunity.
10. Pamela Reif
Pamela Reif, a German fitness celebrity, makes workouts look too easy to be true in her YouTube videos.
Reif is recognized for her fast 10-minute workouts that can help you focus on different regions, and on weekends she publishes longer routines.
Reif also has a food account, @pamgoesnuts, because no training journey is complete without proper nutrition.